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Tea, instant, unsweetened, powder, prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 0.843 9913.043 92.857
Potassium (K) mg 18.143 16500 174.897
Manganese (Mn) mg 0.032 88.1 31.25
Sodium (Na) mg 2.109 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 2.953 7369.565 3.513
Zinc (Zn) mg 0.008 90.809 0.551
Iron (Fe) mg 0.008 97.692 1.142
Magnesium (Mg) mg 0.843 532.627 20
Copper (Cu) mg 0.008 14.588 0.086
Energy (Calories) KCal 0.843 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.059 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.021 100 1.684
Carbon Hydrote g 0.168 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0.013 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 99.62 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.032 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0.002 8.06 0.126




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